Body Fat Percentage Calculator
Calculate your body fat percentage using the U.S. Navy method.
Body Fat Categories
Category
Male Range
Female Range
Description
Essential Fat
2-5%
10-13%
Minimum fat required for basic physical and physiological health
Athletes
6-13%
14-20%
Typical for competitive athletes and fitness enthusiasts
Fitness
14-17%
21-24%
Lean and fit, with visible muscle definition
Average
18-24%
25-31%
Typical for the general population
Obese
25%+
32%+
Higher body fat levels that may pose health risks
About the U.S. Navy Method
How it works:
The U.S. Navy method uses body circumference measurements to estimate body fat percentage. This method is widely used because it's non-invasive, cost-effective, and reasonably accurate when performed correctly.
Measurement Tips:
- Take measurements at the same time of day for consistency
- Measure on bare skin, not over clothing
- Keep the measuring tape snug but not tight
- Take multiple measurements and use the average
- Neck: Measure just below the larynx (Adam's apple)
- Waist: Measure at the narrowest point (usually just above the navel)
- Hips (women): Measure at the widest point of the hips
Important Notes:
- This is an estimation method and may not be 100% accurate
- Results can vary based on body type and measurement technique
- For the most accurate assessment, consult a healthcare professional
- Body fat percentage is just one indicator of health and fitness