Understanding BMR

What is BMR?

Basal Metabolic Rate (BMR) is the number of calories your body burns while performing basic life-sustaining functions like breathing, circulating blood, and maintaining organ functions.

How to Use These Results:

• For weight loss, aim for the suggested deficit calories
• For maintenance, follow the maintenance calorie target
• For weight gain, consume the surplus calorie amount
• Always consult with a healthcare provider before starting any diet

Important Notes:

• These calculations are estimates and may vary by individual
• Factors like muscle mass and genetics can affect actual needs
• Monitor your progress and adjust intake accordingly
• Stay hydrated and maintain a balanced diet